![]() ![]() Just make sure to read the labels to look for any hidden carbs in flavored varieties. There are also plenty of almond milk creamers available at most supermarkets. Almond milk and creamers: Unsweetened almond milk and other nut milks are a great low carb alternative to regular milk.Here are some of our favorite keto-friendly coffee creamers: The best low carb coffee creamer will depend on your tastes and personal preferences. So whether or not you’re using keto creamers in your cup, try to keep your consumption of coffee, tea, and other caffeinated drinks to a minimum. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. ![]() Per Atkins guidelines, one to two cups of caffeinated coffee (or tea) is allowed. Swapping typically high carb milk and regular creamers for low carb coffee creamer will help reduce your daily net carb intake, helping to induce ketosis and make room in your daily net carb allowance for more nutrient-rich options like foundation vegetables and healthy fats. The best way to do so is to reduce the amount of net carbs you consume. Regardless of the Atkins phase you are in, the goal of a low carb diet is to rev up your metabolism with ketosis so that your body burns fat instead of carbohydrates and sugar. ![]() But if you just can’t take your coffee black, do not fret! Make your morning cup of joe low carb friendly-and add in some healthy fat-with these Atkins®-approved keto creamers and keto coffee sweeteners. Regular milk and store-bought coffee creamers are packed with hidden sugars, which can have upwards of 7g net carbs in one tablespoon. ![]()
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